Arthritis

Arthritis!  How many of us have Arthritis?   It seems like everyone gets it eventually.  I believe that the body is very much like a machine and anything which moves requires lubrication  Joints are no exception.   Without continual renewal of bone and lubricant between and within joints,  serious wear will occur.   Call  it common sense.  My approach to treating the bone with calcium, magnesium, vitamin D and glucosamine.  The lubricant would be  hyaluronic acid, 100mg minimum twice a day.  I feel pretty good and my arthritis is under control and I walk 2-3 miles almost every day.  Exercise without building bone and renewing lubricant can only worsen arthritis.